Energy capacity

How to Break the Low Energy Go-Go-Go and Crash Cycle

Denise Kelley

Published on: 22/07/2026

You use a good energy window to catch up, then crash and lose days to recovery. High -achieving women 55+ are used to working this way. Four practical strategies for breaking the go-go-go and crash cycle, so good days stop costing you the next three.

boom and bust cyclelow energybusiness and fatigue

When Willpower Isn't the Problem: Why Comparing Yourself to Your Old Self Keeps You Stuck

Denise Kelley

Published on: 06/05/2026

High-achieving women 55+: You're not undisciplined. You're using an old-body strategy on a current-body problem. Why comparing yourself to who you used to be keeps you stuck, and three ways to plan around real energy instead of willpower.

energy capacityfatiguewillpower